Claire King

The Uncluttered Mind

Anxiety, Phobia & Holistic Menopause Therapy

Book now : https://theunclutteredmind.setmore.com

Email: no23therapy@gmail.com

Reclaim your Mind & Body

Menopause and perimenopause can feel like an uphill battle. One
moment, you're overwhelmed with anxiety, brain fog and battling
insomnia. The next it’s hot flushes, achy joints or a fear that seems
to be growing stronger. It’s exhausting, overwhelming, and at
times, isolating.

You might feel like you've lost yourself, your confidence, your spark,
even your connection to the things and people you once loved.

But here’s the truth:

You are still you. This is a chapter, not the whole story.

I know because I’ve been there. I’ve felt the fear, the frustration,
the sense of losing control. But I also know there’s a way through.

You don’t have to do this alone.

I’m here

to help you reclaim
your confidence and
step into this new
phase with clarity and
strength.

Who Can Benefit from
CBH?

CBH is particularly
effective for:

Anxiety & Stress –
Manage daily worries,
social anxiety, and
overthinking.

Phobias & Fears –
Overcome deep-seated
fears that hold you back.

Menopause-Related
Challenges – Cope with
mood swings, brain fog,
and self-doubt.

Low Self-Esteem &
Confidence Issues – Feel
empowered in your
personal and professional
life.

How CBH Can Help You

CBH is a powerful, evidence-based therapy that helps
rewire negative thought patterns, release stress, and build
confidence.

Unlike traditional talking therapy, it combines Cognitive
Behavioural Therapy (CBT), hypnosis, and mindfulness
techniques to create lasting change at both a conscious
and subconscious level.

What This Means for You:

Calmer Mind Break free from anxiety, fear, and
overwhelming thoughts

Better Sleep Retrain your brain to switch off and rest
deeply

More Confidence Feel in control of your emotions and
how you react to life’s changes

Freedom from Phobias Learn how to release fears that
hold you back

Empowerment & Self-Belief Reconnect with your true
self and embrace midlife with confidence

Why Choose The Uncluttered Mind?

I’ve been where you are now, I understand how peri &
menopause impacts not just your body, but your mental
health, self-worth, and relationships.

As a Cognitive Behavioural Hypnotherapist, I have the lived
experience, plus the tools to help you. I combine science-
backed techniques with compassionate, practical support
—helping you feel truly seen, understood, and empowered.

Tailored Therapy No one-size-fits-all approach. Your
sessions are designed for YOU.

Practical Tools & Strategies Learn techniques you can
apply in daily life for lasting change.

Safe & Supportive Space A judgment-free zone where
you are heard and valued.

Holistic Approach Addressing your mind, body, and
emotional well-being.

This isn’t about “just getting through” menopause.

It’s about reclaiming your confidence, peace, and joy.

Your worth is n’t defined
by the number on the
scale, the wrinkles on
your face, or the number
of years ahead or behind
you

“You are enough,

just as you are”

Take the First Step
Towards a Calmer,
Happier You

Your journey to a more
confident, peaceful
menopause starts here.

Book now: https://theunclutteredmind.setmore.com

“When you

Prioritise

Yourself

You show up stronger
for everyone else”

Anxiety is a common
experience, but it
doesn't have to control
your life. Here are some
helpful strategies to
manage and overcome
anxious thoughts:

Understand Your Anxiety

• Identify Triggers: Keep a journal to note when and where
  you feel anxious. Understanding what triggers your anxiety is
  the first step in managing it, this is one of the homework
  assignments during therapy with me.
• Acknowledge Your Feelings: Accept that it's okay to feel
  anxious. Recognising your emotions can help you address
  them more effectively.

Practice Mindfulness

• Meditation: Spend a few minutes each day practicing
  mindfulness meditation. Focus on your breath and bring your
  attention back whenever your mind wanders. This is taught
  during therapy with me.
• Grounding Techniques: Engage your senses to bring
  yourself back to the present moment. For example, identify
  five things you can see, four you can touch, three you can
  hear, two you can smell, and one you can taste.

Develop Positive Thinking

• Challenge Negative Thoughts: When you notice negative
  thoughts, question their validity. Replace them with more
  positive or realistic alternatives. This is taught during
  therapy with me.
• Gratitude Journal: Write down three things you are
  grateful for each day. This practice can shift your focus
  from anxiety to positivity.

Lifestyle Adjustments

• Exercise Regularly: Physical activity releases endorphins,
  which can help reduce anxiety. Aim for at least 30 minutes
  of exercise most days of the week.
• Healthy Diet: Eating a balanced diet can impact your
  mood. Incorporate foods rich in omega-3 fatty acids,
  vitamins, and minerals. Further personalised guidance is
  given during therapy with me.
• Sleeping Patterns: Set a regular bed time and waking up
  time, repeat this every day. No scrolling/phones/social
  media for at least an hour beforehand.

“You can absolutely

Transform your life!”

Build a Support System

• Talk to Someone: Share your feelings with a trusted
  friend or family member. Sometimes, expressing your
  worries can alleviate some of the burden.
• Seek Professional Help: Consider speaking with a
  therapist or counsellor who can provide guidance and
  techniques tailored to your needs (this is where I can help
  you with a personalised plan, if you’d like more information
  click the links on the final page).

Create a Relaxation Routine

• Breathing Exercises: Practice deep breathing techniques.
  Inhale slowly through your nose, hold for a few seconds,
  and exhale through your mouth.
• Progressive Muscle Relaxation: Tense and then slowly
  release each muscle group in your body, starting from
  your toes and working your way up.
• Both of the above are taught during the early stages of
  therapy with me and practised in between sessions. It is
  physically impossible for our nervous system to be both
  relaxed and anxious at the same time.

“Self Care is n’t
selfish,

its essential”

“You can’t pour

from an empty cup”

Set Realistic Goals

• Break Tasks Down: Divide larger tasks into smaller,
  more manageable steps. This approach can make
  them feel less overwhelming.
• Prioritize Responsibilities: Focus on what truly
  needs to be done and let go of unnecessary tasks
  that add to your stress.
• Remember Overcoming anxious thoughts is a
  process that takes time and patience. Be kind to
  yourself as we work through these strategies
  together and celebrate your small victories.

Mobile: +44 7706 153572

Email: no23therapy@gmail.com

Book now: https://theunclutteredmind.setmore.com

The Uncluttered Mind

theunclutteredmind

The Uncluttered Mind

Book a Free Consultation Today and discover how I can help
you manage anxiety, phobias & menopause with confidence.
Because you deserve to feel like YOU again.